As the days grow shorter and sunlight becomes a rare commodity, many people notice shifts in their mood, energy levels, and overall well-being. This isn’t just a case of the “winter blues”; for some, it’s a more serious condition known as Seasonal Affective Disorder (SAD).

Hidden dangers

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Both Maté’s ideas and CRB Psychiatry’s practices aim to help individuals forge new neural pathways, creating new patterns of thinking and behaving that are healthier and more adaptive.